Month: January 2018

Asking For Help

Why is there so much shame in asking for help? Maybe its our society’s pull-yourself-up-by-your-own-bootstraps attitude and values of self-reliance and independence. Maybe its the church’s emphasis on self-reliance and on serving others (not being the one served!). Maybe its related to the ways we each are raised, or to inherent personality factors. I just… Read More Asking For Help

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Self-Talk

If you had a friend who made these kind of comments to you, you’d probably stop hanging out with them. But you can’t stop hanging out with yourself. Wherever you go, you are always there. But what you can do is change the way you talk to yourself in your mind.… Read More Self-Talk

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